HIIT + Stretch: live online workout classes mondays at 6:30P EDT
For the last year and a half, I’ve gotten to move with 50 people in a dark room every Monday at 6:30PM. I look forward to it every week - the people, the music, the opportunity to let go of the bad and let in the good.
Starting Monday April 20th at 6:30P EDT, I’m teaching live Tabata classes to reconnect with our community through movement. Signup and receive a link to the workout an hour before it begins.
Prefer to pay by Venmo? @haleymbryant
Prefer a different time or type of workout? Let me know in the comments 👇🏽
Join me for a warmup, 30m of HIIT and a stretch led by yoga instructor Caitryn McCaullum. All you need is yourself, a yoga mat and a pair of sneakers 👟
All proceeds are donated to charity or a local business (we choose a different one each week).
Join me for a warmup, 30m of HIIT and a stretch led by yoga instructor Caitryn McCaullum. All you need is yourself, a yoga mat and a pair of sneakers 👟
All proceeds are donated to charity or a local business (we choose a different one each week).
Join me for a warmup, 30m of HIIT and a stretch led by yoga instructor Caitryn McCaullum. All you need is yourself, a yoga mat and a pair of sneakers 👟
All proceeds are donated to charity or a local business (we choose a different one each week).